2022-23 Women's Track & Field Roster
Roster
McCulloch, Shona
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Shona McCulloch
- Position:
- Distance
- Class:
- Senior
- High School:
- Longfields Davidson / Washington
- Hometown:
- Nepean, ON
Bio
Career Honors:
2019 All-Pac-12 Cross Country *
2019 All-PAC-12 (3000S)
2019 USTFCCCA All-West Region *
McCulloch's Top Collegiate Performances
* at Washington
Senior Year Track and Field (2022-23):
Indoor: Set a season-best time of 9:46.78 in the 3,000-meter run at the Boston University David Hemery Valentine Invitational (2/10-11) ... Ran her first 3k of the season at the John Thomas Terrier Classic (1/27-28), with a time of 9:52.84. Made her Orange track debut in the mile at the same meet, crossing the line in 5:10.97.
Outdoor: Ran her first 10k at the ACC Championships (5/11-13), taking 19th in 37:08.13 ... Competed at the Wake Forest Invitational (4/21) in the 5,000, finishing with a time of 16:48.19 ... Won the 5k at the Friar Invitational (4/14), with a season-best time of 16:35.31 ... Finished the 5,000-meter run with a time of 16:51.39 at the Raleigh Relays (3/23-25) to open the season.
Redshirt Senior Year XC (2022): Finished 221st at the NCAA Championships (11/19) with a time of 21:38.9 ... Finished 36th at the NCAA Northeast Regional (11/11) with a time of 21:22.4 ... Finished 59th at the ACC Championships (10/28) with a time of 21:05.8 ... Finished 39th at the Penn State National Open (10/14) with a time of 21:42.1 ... Finished 40th at the Coast-to-Coast Battle in Beantown (9/23), in a time of 18:19.3 ... Placed 36th at 22:32.7 at the Penn State Spiked Shoe Invitational (9/9)... Opened the season at the Harry Lang Invitational (9/3), placing 6th in a time of 17:44.3.
Junior Year Track and Field (2022):
Indoor: Ran a 5:10.97 and placed mile in the Boston University John Terrier Classic (1/28-1/29)
Redshirt Sophomore Year 2020-21 at Washington:
Indoor : Ran once on the track outdoors, taking third in the steeplechase at the UW-WSU Dual Meet … did not compete indoors or in cross country.
Redshirt Sophomore Year Track and Field (2019-20 at Washington):
Indoor: Ran PRs in the mile and the 3,000-meters indoors … a big mile PR of 4:43.87 to take third at the UW Last Chance Meet … took second in her 3,000-meters heat at the Husky Classic in a PR of 9:31.95 … 10th in the 3k at the MPSF Championships in 9:32.50
Redshirt Sophomore Year Cross Country (2019 at Washington): An excellent sophomore season, earning All-Pac-12 and All-Region honors … was the third scorer at the NCAA Championships, helping UW place 11th as a team with a 115th-place finish … was 11th overall and third among Huskies at West Regionals in 20:12 … earned All-Pac-12 Second Team honors with a 12th-place finish at the Pac-12 Championships, third on the squad, as the Huskies took second … a great run at Pre-Nationals, helping UW get the team win with a 12th-place finish in 20:30, second on the team … placed 39th at the Joe Piane Invite, the No. 4 scorer, in 16:58 … opened the season finishing 48th at the John McNichols Invite.
Redshirt Freshman Year Track (2018-19 at Washington): Made a big contribution in the steeplechase in her redshirt freshman season, scoring at her first Pac-12 Championships and qualifying for NCAA West Prelims … at the Pac-12 Championships, cut 18 seconds off her steeplechase PR to finish fifth in a time of 10:23.02 and move to No. 7 on the Husky top-10 list … also at Pac-12s ran the 5,000-meters in 16:46.43 to finish 19th … was 33rd overall at NCAA West Prelims in Sacramento with a time of 10:24.58 … first steeplechase came at the UW-WSU Dual where she was third in 10:59.48 … cut 18 seconds off that time in her next steeple, running 10:41.83 at the Cardinal Classic … ran one 1,500-meters at the Ken Shannon Invite, taking fourth in 4:30.43
Redshirt Freshman Year Cross Country (2018 at Washington): Saw her first official action and contributed to Washington’s top-10 finish at the NCAA Championships … at her first nationals, was the sixth finisher on the squad in 188th-place overall in a time of 21:46 at the Zimmer Championship Course as the Huskies finished ninth as a team … best run of the season came at West Regionals, as she was 28th overall and the No. 3 scorer for UW in 20:29 to help UW secure a spot to NCAAs … placed 40th at her first Pac-12 Championships, sixth on the squad, in 21:07 … also was the No. 6 UW runner at Pre-Nationals, finishing 147th overall … made her debut at the Stanford Invitational … a Pac-12 All-Academic honorable mention.
Freshman Year Track (2017-18 at Washington):
Outdoor: Redshirted the season
Indoor: running the 1,000-meters at the UW Indoor Preview in 2:58.84
Freshman Year Cross Country (2017 at Washington): Redshirted her first season, competing three times unattached … opened the year with a 15th-place finish at the Sundodger Invite in 21:31 … was 48th at the Dellinger Invitational in 20:21 … the runner-up at the Emerald City Open at Woodland Park in 22:05 ... following the conclusion of the college season, raced at the Canadian Junior Cross Country Championships, placing 10th in Kingston, Ontario.
High School and Personal: Born in Ottawa, Canada ... parents are Kathy and Geoff McCulloch ... has one sister, Kory ... one of the top junior runners in Canada, with a number of Canadian junior national records to her credit ... ran for Canada at the 2016 World U20 Championships in Poland, taking 11th in the 3,000-meters in a U18 record time of 9:16.93 ... also ran at the 2017 World Junior Cross Country Championships, placing 86th overall while fighting an illness ... set a 5k indoor U20 Canadian record at the 2016 New Balance Indoor Nationals, running 16:31.22, and was also fourth in the mile in 4:46.18 ... at the 2016 Brooks PR Invite, won the 2-mile in 9:59.87 and went through 3k in 9:21.76 ... raced at the 2016 Penn Relays taking second in the 3k in 9:30.17 ... competed at the 2015 World Youth Championships in Colombia, taking 11th in the 3k in 9:44.74. ... Persuing a graduates degree in Public Health.
2019 All-Pac-12 Cross Country *
2019 All-PAC-12 (3000S)
2019 USTFCCCA All-West Region *
McCulloch's Top Collegiate Performances
| Top Performances | 1,000m | Mile | 3,000m | 3,000S | 5,000m | 10,000m |
| Indoor | 2:53.61* | 4:43.87* | 9:31.95* | |||
| Outdoor | 10:23.02* | 16:35.31 | 37:08.13 |
Senior Year Track and Field (2022-23):
Indoor: Set a season-best time of 9:46.78 in the 3,000-meter run at the Boston University David Hemery Valentine Invitational (2/10-11) ... Ran her first 3k of the season at the John Thomas Terrier Classic (1/27-28), with a time of 9:52.84. Made her Orange track debut in the mile at the same meet, crossing the line in 5:10.97.
Outdoor: Ran her first 10k at the ACC Championships (5/11-13), taking 19th in 37:08.13 ... Competed at the Wake Forest Invitational (4/21) in the 5,000, finishing with a time of 16:48.19 ... Won the 5k at the Friar Invitational (4/14), with a season-best time of 16:35.31 ... Finished the 5,000-meter run with a time of 16:51.39 at the Raleigh Relays (3/23-25) to open the season.
Redshirt Senior Year XC (2022): Finished 221st at the NCAA Championships (11/19) with a time of 21:38.9 ... Finished 36th at the NCAA Northeast Regional (11/11) with a time of 21:22.4 ... Finished 59th at the ACC Championships (10/28) with a time of 21:05.8 ... Finished 39th at the Penn State National Open (10/14) with a time of 21:42.1 ... Finished 40th at the Coast-to-Coast Battle in Beantown (9/23), in a time of 18:19.3 ... Placed 36th at 22:32.7 at the Penn State Spiked Shoe Invitational (9/9)... Opened the season at the Harry Lang Invitational (9/3), placing 6th in a time of 17:44.3.
Junior Year Track and Field (2022):
Indoor: Ran a 5:10.97 and placed mile in the Boston University John Terrier Classic (1/28-1/29)
Redshirt Sophomore Year 2020-21 at Washington:
Indoor : Ran once on the track outdoors, taking third in the steeplechase at the UW-WSU Dual Meet … did not compete indoors or in cross country.
Redshirt Sophomore Year Track and Field (2019-20 at Washington):
Indoor: Ran PRs in the mile and the 3,000-meters indoors … a big mile PR of 4:43.87 to take third at the UW Last Chance Meet … took second in her 3,000-meters heat at the Husky Classic in a PR of 9:31.95 … 10th in the 3k at the MPSF Championships in 9:32.50
Redshirt Sophomore Year Cross Country (2019 at Washington): An excellent sophomore season, earning All-Pac-12 and All-Region honors … was the third scorer at the NCAA Championships, helping UW place 11th as a team with a 115th-place finish … was 11th overall and third among Huskies at West Regionals in 20:12 … earned All-Pac-12 Second Team honors with a 12th-place finish at the Pac-12 Championships, third on the squad, as the Huskies took second … a great run at Pre-Nationals, helping UW get the team win with a 12th-place finish in 20:30, second on the team … placed 39th at the Joe Piane Invite, the No. 4 scorer, in 16:58 … opened the season finishing 48th at the John McNichols Invite.
Redshirt Freshman Year Track (2018-19 at Washington): Made a big contribution in the steeplechase in her redshirt freshman season, scoring at her first Pac-12 Championships and qualifying for NCAA West Prelims … at the Pac-12 Championships, cut 18 seconds off her steeplechase PR to finish fifth in a time of 10:23.02 and move to No. 7 on the Husky top-10 list … also at Pac-12s ran the 5,000-meters in 16:46.43 to finish 19th … was 33rd overall at NCAA West Prelims in Sacramento with a time of 10:24.58 … first steeplechase came at the UW-WSU Dual where she was third in 10:59.48 … cut 18 seconds off that time in her next steeple, running 10:41.83 at the Cardinal Classic … ran one 1,500-meters at the Ken Shannon Invite, taking fourth in 4:30.43
Redshirt Freshman Year Cross Country (2018 at Washington): Saw her first official action and contributed to Washington’s top-10 finish at the NCAA Championships … at her first nationals, was the sixth finisher on the squad in 188th-place overall in a time of 21:46 at the Zimmer Championship Course as the Huskies finished ninth as a team … best run of the season came at West Regionals, as she was 28th overall and the No. 3 scorer for UW in 20:29 to help UW secure a spot to NCAAs … placed 40th at her first Pac-12 Championships, sixth on the squad, in 21:07 … also was the No. 6 UW runner at Pre-Nationals, finishing 147th overall … made her debut at the Stanford Invitational … a Pac-12 All-Academic honorable mention.
Freshman Year Track (2017-18 at Washington):
Outdoor: Redshirted the season
Indoor: running the 1,000-meters at the UW Indoor Preview in 2:58.84
Freshman Year Cross Country (2017 at Washington): Redshirted her first season, competing three times unattached … opened the year with a 15th-place finish at the Sundodger Invite in 21:31 … was 48th at the Dellinger Invitational in 20:21 … the runner-up at the Emerald City Open at Woodland Park in 22:05 ... following the conclusion of the college season, raced at the Canadian Junior Cross Country Championships, placing 10th in Kingston, Ontario.
High School and Personal: Born in Ottawa, Canada ... parents are Kathy and Geoff McCulloch ... has one sister, Kory ... one of the top junior runners in Canada, with a number of Canadian junior national records to her credit ... ran for Canada at the 2016 World U20 Championships in Poland, taking 11th in the 3,000-meters in a U18 record time of 9:16.93 ... also ran at the 2017 World Junior Cross Country Championships, placing 86th overall while fighting an illness ... set a 5k indoor U20 Canadian record at the 2016 New Balance Indoor Nationals, running 16:31.22, and was also fourth in the mile in 4:46.18 ... at the 2016 Brooks PR Invite, won the 2-mile in 9:59.87 and went through 3k in 9:21.76 ... raced at the 2016 Penn Relays taking second in the 3k in 9:30.17 ... competed at the 2015 World Youth Championships in Colombia, taking 11th in the 3k in 9:44.74. ... Persuing a graduates degree in Public Health.
Benne Anderson | NCAA mile final
Saturday, March 15
Benne Anderson NCAA Mile Semifinals
Saturday, March 15
Sam Lawler | ACC 5k Highlight
Sunday, March 02
Forever Orange | Freddie Crittenden
Thursday, February 13
