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2024-25 Track and Field Roster
Roster
Nmah, James
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James Nmah
- Position:
- Sprints
- Weight:
- null
- Class:
- Redshirt Senior
- Hometown:
- Philadelphia, Pa.
- High School:
- Penn Wood
Bio
Nmah's collegiate performances
Redshirt Senior Year Track and Field (2024-25):Â
Indoor: Ran the 200-meter dash with a time of 22.25 in the Nittany Lion Challenge (1/18)... Set a PR in the Long Jump with 3.52 meters at the Greg Page Relays (12/6-7)...
Outdoor: Finished ninth in 100-meter dash at the Bobbi Palma UAlbany Spring Classic (4/18) with a time of 10.83 ... At the Cortland Red Dragon Open (4/4) earned a personal-best in the long jump at 5.08 meters ... Scored PRs in the 100 and 200-meters at the USF Alumni Invitational (3/21-22) with the times 10.79 and 21.78 respectively...Ran a 10.82 in the 100-meter, and a 22.32 200-meter at the East Coast Relays (5/2-5/3)...
Redshirt Junior Year Track and Field (2023-2024):
Indoor: Ran the 200-meter dash in 22.03 and finished the 60-meter dash in 7.09 seconds at the ACC Indoor Track & Field Championships (2/22-2/24) ... Set a PR for the 60-meter dash and placed first with a 6.90 time at the Marc Deneault Invitational (2/17)... Finished the 60 meter dash with a time of 7.01 at the Crimson Elite 2024 (2/2)... Placed fourth in the for the 200-meter dash with a time of 22.01. Also completed the 400 meter dash with a time of 50.49 at the NYC Gotham Cup 2023 (1/19) ... Ran the 200 meter dash with a time of 22.11 at the Nittany Lion Challenge (1/13) . Also ran in the 4x400 relay placing seventh as his team timed in at 3:18.99... Finished fifth in the 60 meter dash with a time of 6.99 at the Greg Pages Relays & Multi (12/1-2)...
Outdoor:Â Second Team All-ACC at the ACC Outdoor Track and Field Championships finishing fifth with a time of 40.23 in the 4x100-meter relays (5/9-11). Finished fifth in the 100-meter with a time of 10.80, a new PR, at the Big Red Invite (4/28). Finished the 200-meter dash open section in 22.42 seconds at the Tom Jones Invitational (4/12-4/13) ... Was a member of the 4x100-meter relay team that posted a time of 40.78 at the Texas Relays (3/27-30)... Finished the 200-meter at the FSU Relays (3/21) in 22.50 ...Â
Redshirt Sophomore Year Track and Field (2022-23):
Indoor: Finished 15th in the 200-meter dash at the ACC Indoor Championships (2/23-25), with a time of 22.46 ... Won the 200 at the Marc Deneault Invitational (2/18) ... Set a PR in the 400 at the David Hemery Valentine Invitational (2/10-11) with a time of 50.34. Also ran a time of 21.99 in the 200 at the meet ... Was runner-up in the 200-meter dash at the Kane Invitational (2/4) in 22.54. Also posted a time of 7.10 seconds in the 60 ... Set his PR in the 60 at the Cornell Upstate Challenge (1/21) during a runner-up performance (7.00) ... Finished seventh in the 200 at the Virginia Tech Invitational (2/13-14) in a time of 22.65 ... Opened the indoor slate with a time of 7.02 in the 60-meter dash at the Greg Page Relays (12/3).
Outdoor: Set a PR time of 21.90 in the 200-meter dash at the ACC Outdoor Track and Field Championships (5/11-13). Was also part of the team's school record-breaking 4x100-meter relay team (40.06) ... Took sixth in the 200 with a time of 21.78 seconds (4.8 wind) at the Bobbi Palma UAlbany Spring Classic (4/21) ... Was runner-up in the 200-meter dash at the Cortland Red Dragon Open (4/8) with a time of 22.09. Also raced in the 400, posting a time of 50.87 ... Raced in the 4x100-meter relay at the Texas Relays (3/29-4/1), helping the team finish seventh in 41.18 ... Opened his outdoor slate with a fifth-place finish in the 4x400-meter relay at the FSU Relays (3/23-24). Also raced in the 200, posting a mark of 22.19.
Sophomore Year Track and Field (2021-22):Â
Indoor: Ran a 22:33 in the 200m at the ACC Indoor Championships, finishing in 26th...Was also a member of the Syracuse DMR team that finished in ninth at the ACC Championships (2/24-2/26)...Ran to 62nd place and a new PR of 50.92 in the 400m at the Tiger Paw Invite. Competed in the 200m at the Tiger Paw Invite as well, placing 67th with a time of 22.50 (2/11-2/12)...A member of the Syracuse DMR team that finished fifth at the Dr. Sander Invitational. Also competed in the 200m event, placing 30th overall with a time of 22.68 (2/4-2/5)...Won the 200m at the Kane Invitational with a time of 22.76 (1/29)...Placed 13th in the 200m at the Virginia Tech Invitational with a time of 22.70. Also placed 18th in the 300m with a personal-best time of 35.85 (1/14-1/15).
Outdoor: Ran a personal best in the 200m at the War Eagle Invitational (4/15-4/16)...
Freshman Year (2020-21)
Indoor: Ran a time of 51.70 in the 400m in his season debut at the Doc Hale Invitational, finishing in 20th place (2/5-2/6).
Personal: Undeclared in the College of Arts and Sciences.
| Top Performances | 60m | 100m | 200m | 300m | 400m |
| Indoor | 6.90 | 21.98 | 35.85 | 50.34 | |
| Outdoor | 10.79 | 21.78 | 50.87 |
Redshirt Senior Year Track and Field (2024-25):Â
Indoor: Ran the 200-meter dash with a time of 22.25 in the Nittany Lion Challenge (1/18)... Set a PR in the Long Jump with 3.52 meters at the Greg Page Relays (12/6-7)...
Outdoor: Finished ninth in 100-meter dash at the Bobbi Palma UAlbany Spring Classic (4/18) with a time of 10.83 ... At the Cortland Red Dragon Open (4/4) earned a personal-best in the long jump at 5.08 meters ... Scored PRs in the 100 and 200-meters at the USF Alumni Invitational (3/21-22) with the times 10.79 and 21.78 respectively...Ran a 10.82 in the 100-meter, and a 22.32 200-meter at the East Coast Relays (5/2-5/3)...
Redshirt Junior Year Track and Field (2023-2024):
Indoor: Ran the 200-meter dash in 22.03 and finished the 60-meter dash in 7.09 seconds at the ACC Indoor Track & Field Championships (2/22-2/24) ... Set a PR for the 60-meter dash and placed first with a 6.90 time at the Marc Deneault Invitational (2/17)... Finished the 60 meter dash with a time of 7.01 at the Crimson Elite 2024 (2/2)... Placed fourth in the for the 200-meter dash with a time of 22.01. Also completed the 400 meter dash with a time of 50.49 at the NYC Gotham Cup 2023 (1/19) ... Ran the 200 meter dash with a time of 22.11 at the Nittany Lion Challenge (1/13) . Also ran in the 4x400 relay placing seventh as his team timed in at 3:18.99... Finished fifth in the 60 meter dash with a time of 6.99 at the Greg Pages Relays & Multi (12/1-2)...
Outdoor:Â Second Team All-ACC at the ACC Outdoor Track and Field Championships finishing fifth with a time of 40.23 in the 4x100-meter relays (5/9-11). Finished fifth in the 100-meter with a time of 10.80, a new PR, at the Big Red Invite (4/28). Finished the 200-meter dash open section in 22.42 seconds at the Tom Jones Invitational (4/12-4/13) ... Was a member of the 4x100-meter relay team that posted a time of 40.78 at the Texas Relays (3/27-30)... Finished the 200-meter at the FSU Relays (3/21) in 22.50 ...Â
Redshirt Sophomore Year Track and Field (2022-23):
Indoor: Finished 15th in the 200-meter dash at the ACC Indoor Championships (2/23-25), with a time of 22.46 ... Won the 200 at the Marc Deneault Invitational (2/18) ... Set a PR in the 400 at the David Hemery Valentine Invitational (2/10-11) with a time of 50.34. Also ran a time of 21.99 in the 200 at the meet ... Was runner-up in the 200-meter dash at the Kane Invitational (2/4) in 22.54. Also posted a time of 7.10 seconds in the 60 ... Set his PR in the 60 at the Cornell Upstate Challenge (1/21) during a runner-up performance (7.00) ... Finished seventh in the 200 at the Virginia Tech Invitational (2/13-14) in a time of 22.65 ... Opened the indoor slate with a time of 7.02 in the 60-meter dash at the Greg Page Relays (12/3).
Outdoor: Set a PR time of 21.90 in the 200-meter dash at the ACC Outdoor Track and Field Championships (5/11-13). Was also part of the team's school record-breaking 4x100-meter relay team (40.06) ... Took sixth in the 200 with a time of 21.78 seconds (4.8 wind) at the Bobbi Palma UAlbany Spring Classic (4/21) ... Was runner-up in the 200-meter dash at the Cortland Red Dragon Open (4/8) with a time of 22.09. Also raced in the 400, posting a time of 50.87 ... Raced in the 4x100-meter relay at the Texas Relays (3/29-4/1), helping the team finish seventh in 41.18 ... Opened his outdoor slate with a fifth-place finish in the 4x400-meter relay at the FSU Relays (3/23-24). Also raced in the 200, posting a mark of 22.19.
Sophomore Year Track and Field (2021-22):Â
Indoor: Ran a 22:33 in the 200m at the ACC Indoor Championships, finishing in 26th...Was also a member of the Syracuse DMR team that finished in ninth at the ACC Championships (2/24-2/26)...Ran to 62nd place and a new PR of 50.92 in the 400m at the Tiger Paw Invite. Competed in the 200m at the Tiger Paw Invite as well, placing 67th with a time of 22.50 (2/11-2/12)...A member of the Syracuse DMR team that finished fifth at the Dr. Sander Invitational. Also competed in the 200m event, placing 30th overall with a time of 22.68 (2/4-2/5)...Won the 200m at the Kane Invitational with a time of 22.76 (1/29)...Placed 13th in the 200m at the Virginia Tech Invitational with a time of 22.70. Also placed 18th in the 300m with a personal-best time of 35.85 (1/14-1/15).
Outdoor: Ran a personal best in the 200m at the War Eagle Invitational (4/15-4/16)...
Freshman Year (2020-21)
Indoor: Ran a time of 51.70 in the 400m in his season debut at the Doc Hale Invitational, finishing in 20th place (2/5-2/6).
Personal: Undeclared in the College of Arts and Sciences.
Benne Anderson | NCAA mile final
Saturday, March 15
Benne Anderson NCAA Mile Semifinals
Saturday, March 15
Sam Lawler | ACC 5k Highlight
Sunday, March 02
Forever Orange | Freddie Crittenden
Thursday, February 13
